Compassionate care to help you process the past and reclaim your present.
At Mpowered Psychology, we recognise that trauma is not defined by an event alone, but by how it impacts you — emotionally, mentally, and physically. Whether you’ve experienced a single distressing incident or prolonged emotional pain, the effects of trauma can feel overwhelming, isolating, and difficult to explain.
Understanding trauma and PTSD
Trauma can take many forms — from accidents, abuse, or loss, to emotional neglect, relationship breakdowns, or witnessing violence. Post-Traumatic Stress Disorder (PTSD) can develop when the mind remains stuck in survival mode long after the danger has passed. Common signs of trauma and PTSD include:
Flashbacks, nightmares, or intrusive thoughts
Emotional numbness or detachment
Avoidance of people, places, or memories
Difficulty sleeping or concentrating
How we can help
At Mpowered Psychology, we tailor therapy to your unique story and pace, creating a trauma-informed space where:
You feel safe, seen, and in control
Your experiences are honoured without pressure or judgment
You build tools to manage distress and restore emotional balance
You process painful memories in a contained, supported way
You begin reconnecting with yourself, others, and the world
Our approach
We use proven, evidence-based therapies to support trauma recovery, including:
EMDR (Eye Movement Desensitization and Reprocessing)
If you’re ready to begin your journey or want to learn more, enquire now or book a consultation. Your path to healing starts with one small, courageous step.
